document.writeln('<TABLE BGCOLOR="black" CELLSPACING=1 CELLPADDING=4><TD BGCOLOR="#FFFFFF"><FONT FACE="verdana" color="black" SIZE=1><center>member of the walking diaryring: <br><A HREF="http://members.diaryland.com/edit/diaryring.phtml?ring=walking&a=n">left</A> + <A HREF="http://members.diaryland.com/edit/diaryring.phtml?ring=walking&a=p">right</A> - <A HREF="http://members.diaryland.com/edit/diaryring.phtml?ring=walking&a=r">step</A> + <A HREF="http://members.diaryland.com/edit/rings.phtml?ring=walking">inhale</A> - <A HREF="http://members.diaryland.com/edit/rings.phtml&#63;ring=walking">exhale</A> + <A HREF="http://diaryland.com">home</A></center></FONT></TD></TABLE>')